SERVICES
Built Strong
Built Strong is my personalized programming program. I use CrossFit methodology to create the best fitness plan for my clients because it’s given me the best results, and it’s easily modified to all levels of skill and fitness. You’ll increase your strength as well as your cardiovascular health, all while looking lean and toned.
3 Days/Week: $160 a month
5 Days/Week: $200 a month.
Commit and save! Must complete the commitment to receive the discount. Failure to do so will results in fees. Billed monthly.
6 month commitment: $900 -$1,140
12 month commitment: $1,680 - $2,160
What you get:
Weekly programming is delivered to your email. I will adjust it based on feedback from you as needed.
Demo videos for every movement so you don’t have to chase down YouTube links.
Access to the Built By Boltz Facebook group.
Discounted nutrition coaching.
Nutrition Programs
Macros Based Nutrition Coaching (Monthly):
Who is it for? Anyone who wants to lose weight, gain weight, or wants to achieve that “toned” look. Beginners and macro-tracking veterans are welcome! All you need is a willingness to work and learn.
What do you get? Customized macros based on your goals and lifestyle. I know that tracking food can be complicated, especially when you’re just starting, which is why my clients can text me 24/7 and receive a response within 24 hours. With weekly check-ins and the ability to schedule in-depth, bi-monthly calls, you’ll never feel alone in your journey.
You will also receive the Built by Boltz newsletter twice a month with exclusive tips, recipes, and discounts!
What’s the commitment? Check in once a week via text or email with weight, performance in the gym, measurements, sleep, and mood. Progress photos are a great visual to track your progress as well! Don’t worry, I don’t share them without your consent.
Monthly Rate: $130
Commit and save! Billed monthly, must complete the entire contract for discount to apply. Early termination will result in fees.
6 months $720 (save $60)
12 months $1,320 (save $200)
Nutrition Power Hour Call:
Who is it for? Former clients or people who are fairly independent and want macro numbers without check-ins or additional accountability.
What do you get? A one-hour Zoom call with Sarah to discuss your goals, lifestyle, and biometrics. From there, you will receive your custom macros and a follow-up check two weeks later.
What’s the commitment? $80 for a one-hour call and a strong mindset to hold yourself accountable.
Built by Boltz Client Reviews
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Sarah was amazing! She was able to really help me with having more grace for myself during a transitional season of life with kids business etc. Sarah gave me functional tools and tips that helped me increase my crossfit and hyrox training. Also, checked in on days that I was ghost due to frustration. Results plus quality! You can't beat that.
Christian Sanon
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![groovy, vintage VW van with surfboards. Surf fitness and nutrition coach]()
Had a fantastic experience with Sarah! She went above and beyond my expectations. Sarah was always available for my questions and concerns. Time and money well spent!
Keith Gregory
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My biggest accomplishment was learning to be more conscientious of eating and taking care of myself through what I eat. You even encouraged me on my bad days to get back up and focus on getting as much protein as I could. I’m human and just like humans, we all have bad days. I’ve been going through a lot lately so it wasn’t easy! I love that even when I didn’t do well one day you helped me not focus on the negative and find a positive, or reset my goal.
Cat Innes
