The Built by Boltz Way
Improve your health and fitness by tracking macros. As part of my recovery from an eating disorder, I discovered that tracking macros helped me learn how to fuel my body for my workouts while developing a healthy relationship with food.
That’s how I came up with Built by Boltz: an integrated nutrition and fitness coaching program for female surfers who want to improve performance, boost confidence, and stay injury-free—on land and in the water.
Built by Boltz Client Reviews
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![Logo with text "Look Up! Therapy" in colorful, playful font.]()
Sarah was amazing! She was able to really help me with having more grace for myself during a transitional season of life with kids business etc. Sarah gave me functional tools and tips that helped me increase my crossfit and hyrox training. Also, checked in on days that I was ghost due to frustration. Results plus quality! You can't beat that.
Christian Sanon
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![groovy, vintage VW van with surfboards. Surf fitness and nutrition coach]()
Had a fantastic experience with Sarah! She went above and beyond my expectations. Sarah was always available for my questions and concerns. Time and money well spent!
Keith Gregory
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![Person taking a mirror selfie flexing arm, wearing a white tank top and jeans, with surfboards in the background. Caption mentions weight management success at 110 pounds.]()
My biggest accomplishment was learning to be more conscientious of eating and taking care of myself through what I eat. You even encouraged me on my bad days to get back up and focus on getting as much protein as I could. I’m human and just like humans, we all have bad days. I’ve been going through a lot lately so it wasn’t easy! I love that even when I didn’t do well one day you helped me not focus on the negative and find a positive, or reset my goal.
Cat Innes
