Sarah Boltz 10/22/25 Sarah Boltz 10/22/25

4 Reasons why Surfers Need Strength Training

Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.

Sarah Boltz 10/15/25 Sarah Boltz 10/15/25

The Shaka Bowl

Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!

Sarah Boltz 10/6/25 Sarah Boltz 10/6/25

The Exercise You’re Missing as a Surfer

This one strength movement can REALLY improve your surfing, especially your paddle strength and endurance. Let’s break it down.

Sarah Boltz 10/1/25 Sarah Boltz 10/1/25

Pumpkin Spice Protein Pancake Bowl

Pumpkin spice season is in full swing, baby! This recipe is perfect for days when you need a really quick breakfast—or a sweet treat— that’s high in protein, healthy, and delicious. The pumpkin spice protein pancake bowl is a great option pre or post-workout, as well as pre or post-surf.

Sarah Boltz 9/22/25 Sarah Boltz 9/22/25

Volume Snacks: the Nutrition Hack You’re Missing

Are you still thinking that snacking is ruining your progress? Let’s elevate your snack game with this volume food hack.