Clean Eating vs. Just Eating Clean—What’s the Difference?
Eating Clean vs. Clean Eating, there’s a subtle difference to the wording but a big difference in how it manifests in your health and nutrition.
Mango Matcha Smoothie Bowl
This tropical pick-me-up packs many antioxidants, protein, fruit, and veggies! Read on for more benefits.
3 Mistakes I Made as a Beginner Surfer
I made these mistakes in my surf journey so you don’t have to. I’m not a pro by any stretch but I’ve learned a thing or two about surfing in the four years that I’ve been doing it.
Taking Care of Your Nutrition is an Act of Self-Love
Read what my client, Jacy, has to say about how taking care of her nutrition became an act of self-love.
Heart Healthy Recipes
Need some meal inspiration? Look no further! These recipes are high in fiber. rich in protein, and absolutely delicious. I’ve included modifications as well so you can make them fit your macros.