Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.
Tiny Plastics, Big Problem: Why Microplastics Matter for You and the Ocean
You’ve probably heard the word microplastics tossed around a lot lately—and for good reason. These tiny bits of plastic (smaller than 5mm) are showing up everywhere: in our oceans, in the food we eat, and even in our bodies. Yep, you read that right. But don’t worry—this isn’t just a doom-and-gloom post. This is about empowerment, awareness, and taking action for our health and the health of our planet.
Thai-Inspired Turkey Meatballs
I’ve been on a Thai kick recently. There's something so refreshing about the flavors when it’s hot outside. These Thai-inspired turkey meatballs are a super-easy and refreshing recipe to add to your weekly meal prep.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
Stay on Track: How to Make Alcohol Fit Your Macros
Can alcohol fit your macros? Yes way, rosé! Let’s talk about how to track alcohol while making strides toward your health and fitness goals.