A woman sitting on a beige sofa, smiling, holding a laptop, with a small black and brown dog sitting beside her. There is a wooden side table with a lamp and other items, and a framed picture hanging on the wall behind them.

The Built by Boltz Way

Improve your health and fitness by tracking macros. As part of my recovery from an eating disorder, I discovered that tracking macros helped me learn how to fuel my body for my workouts while developing a healthy relationship with food.

That’s how I came up with Built by Boltz: an integrated nutrition and fitness coaching program for female surfers who want to improve performance, boost confidence, and stay injury-free—on land and in the water.

Built by Boltz Client Reviews

  • Logo with text "Look Up! Therapy" in colorful, playful font.

    Sarah was amazing! She was able to really help me with having more grace for myself during a transitional season of life with kids business etc. Sarah gave me functional tools and tips that helped me increase my crossfit and hyrox training. Also, checked in on days that I was ghost due to frustration. Results plus quality! You can't beat that.

    Christian Sanon

  • groovy, vintage VW van with surfboards. Surf fitness and nutrition coach

    Had a fantastic experience with Sarah! She went above and beyond my expectations. Sarah was always available for my questions and concerns. Time and money well spent!

    Keith Gregory

  • Person taking a mirror selfie flexing arm, wearing a white tank top and jeans, with surfboards in the background. Caption mentions weight management success at 110 pounds.

    My biggest accomplishment was learning to be more conscientious of eating and taking care of myself through what I eat. You even encouraged me on my bad days to get back up and focus on getting as much protein as I could. I’m human and just like humans, we all have bad days. I’ve been going through a lot lately so it wasn’t easy! I love that even when I didn’t do well one day you helped me not focus on the negative and find a positive, or reset my goal.

    Cat Innes