Surfing the Grocery Aisles: How to Grocery Shop like a Pro
Whether you’ve been on your health journey for a while or you’re just starting out, grocery shopping can be a bit daunting. There’s a lot of conflicting information out there that can make it even more challenging, so let’s talk about a few tips to make healthy grocery shopping easier.
The Macro Life: Pros and Cons of Counting Macros for a Healthier You
Ever feel like your nutrition is a bit of a guessing game? You’re trying to eat well, but it’s hard to know exactly how much protein, carbs, or fat you’re getting—or even how much you really need! That’s where macro counting comes in, the strategy that takes the mystery out of eating and gives you control over what fuels your body. But like any approach, it comes with its highs and lows.
Beyond Macros: Impacts of Alcohol on Nutrition Goals
In part one we broke down the macros of alcohol. Today for part two, we’re going to discuss the implications of drinking on your nutrition, specifically for weight loss and sports performance.
Staying Stoked on Nutrition While on Vacation
Last week we talked about staying active on vacation and now we’re going to talk about staying stoked about nutrition while you’re on vacation!
Hydrating Produce
Drink your water and eat it too! I’m talking all about seasonal produce and how it can help you stay hydrated all summer long.