Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence
Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.
Let’s change that narrative. Diet Culture is for Kooks.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
Stay on Track: How to Make Alcohol Fit Your Macros
Can alcohol fit your macros? Yes way, rosé! Let’s talk about how to track alcohol while making strides toward your health and fitness goals.
What Should I Eat Before Surfing? (And Should You Even Eat at All?)
This is one of the most common questions I get—and the answer isn’t one-size-fits-all, whether you’re chasing barrels or just out for a mellow paddle, what (and if) you eat before a surf session depends on your goals and timing.
Breaking Up with Dieting for Good: How Counting Macros Led Me to Food Freedom
After years of guilt, shame, and negative stories evolved into an eating disorder, I decided enough was enough! I found a way to break up with dieting for good and it’s been an amazing way to fuel my body. The secret is counting macros.