What are Macros and How Do I Track Them?
You may have overheard a gym bro talking about hitting his “macros” or how he managed to “crush a pint of ice cream and still hit his numbers”, so let’s talk about what macros are and how to hit them. Ice cream optional but the entire pint is excessive in most cases.
Chocolate Chip Cookie Dough Bites
This is probably the best protein bites recipe I’ve ever made. It literally tastes like cookie dough and the texture is unbeleiveable!
3 Tips for Mindful Nutrition
Mindful eating invites us to slow down, connect with our food, and truly appreciate each bite. It’s not about strict dieting or restriction; it’s about being present with our food, noticing how it tastes, smells, and feels, and learning to honor our body’s hunger and fullness signals. Not only can mindful eating improve our digestion, but it can also enhance our relationship with food and lead to healthier choices overall.
Surfing the Grocery Aisles: How to Grocery Shop like a Pro
Whether you’ve been on your health journey for a while or you’re just starting out, grocery shopping can be a bit daunting. There’s a lot of conflicting information out there that can make it even more challenging, so let’s talk about a few tips to make healthy grocery shopping easier.
The Macro Life: Pros and Cons of Counting Macros for a Healthier You
Ever feel like your nutrition is a bit of a guessing game? You’re trying to eat well, but it’s hard to know exactly how much protein, carbs, or fat you’re getting—or even how much you really need! That’s where macro counting comes in, the strategy that takes the mystery out of eating and gives you control over what fuels your body. But like any approach, it comes with its highs and lows.