What Are Macros?

I have tracked macros for YEARS to help me accomplish my CrossFit goals as well as to keep me healthy. I teach my clients to track their macros to achieve their goals of weight loss, athletic performance, and body recomposition. This is another video from the Stoked on Nutrition Macros 101 Mini-Course that explains what macros are and some of their sources.

If you found this video helpful and want to learn more, click here to purchase the course! You pay one time and get access for life and a fillable PDF of the course to help you make sense of the information.