Tracking Macros
Let’s talk about how to track your macros! We’ve gone over why it’s the most sustainable option and now it’s time to figure out how to keep track of them.
Why Macro Counting Is The Best and Most Sustainable Nutrition Program
Macro counting is sustainable because of the flexibility it affords clients. It empowers them to choose foods they like in order to achieve their goals. Including indulging in a few treats along the way.
Aloha! Meet Sarah Boltz!
Aloha! Meet Sarah Boltz, founder of Built by Boltz..