7 Days of Stoke: Rotation and Core

Want to throw spray? Make sure you can generate force when you rotate. Not only is a strong core necessary for surfing, but it’s also necessary for LIFE! Having a strong core reduces your risk of injury in simple tasks such as picking up semi-heavy objects. It also helps you walk taller and with pride, which is one of my “INS” for 2024.

I’m going to show you how to set up a landmine in your gym if you don’t have a fixture but most gyms do nowadays. If you can’t do that, slow and controlled Russian twists with a dumbbell is a great substitute. You can also use a heavier dumbbell for a goblet hold cossack squat. Hold one head of the dumbbell at your chest and perform the cossack squat as shown.

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Enjoy!

If you want personalized workouts, I currently offer two tracks, one 3X a week and one 5X a week. Whatever your goal is, I want to help you get there! Schedule your free consultation here or email info@builtbyboltz.com.