Balance Board Workout

Take your surf workouts to the next level with a balance board! This is a great tool to practice your balance for the waves and to keep you in surf shape during a flat season. All you need is 5-10 minutes a day to see the benefits in your surfing within a few sessions. I’ve also seen the benefits of improving my balance in my weightlifting so this baby is one of my favorites! Check out the video below for the moves and tag me on Instagram @BuiltByBoltz if you do the workout!