Built Strong: Leg Day Workout

We love the legs! I’ve written you a super fun workout and created a demo video so you know what you’re doing. The main movement here is the back squat. The back squat is a compound exercise that works your glutes, quads, hamstrings, and core muscles. We want to include as many compound movements in our training as possible to maximize our results. If you’re a surfer, you need to be doing these exercises to build up your leg strength. This will help to protect your knees while simultaneously increasing your ability to pump your legs and carve up the waves.

Click the image below to see the YouTube video and don’t forget to subscribe for more video content! I’ll post a printable version of the workout below.

Curious about receiving custom workouts designed for you and your goals? Send me a message and I’ll reach out with more information!