Diet Culture Vs. Flexible Nutrition
Sarah Boltz Sarah Boltz

Diet Culture Vs. Flexible Nutrition

If you’re starting your nutrition journey, you’re probably hearing a lot of confusing nutrition information. Let’s unpack what’s a flexible, lasting approach to achieving your nutrition goals versus diet culture ideologies that will mess up your relationship with food.

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What are Macros and How Do I Track Them?
Sarah Boltz Sarah Boltz

What are Macros and How Do I Track Them?

You may have overheard a gym bro talking about hitting his “macros” or how he managed to “crush a pint of ice cream and still hit his numbers”, so let’s talk about what macros are and how to hit them. Ice cream optional but the entire pint is excessive in most cases.

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Diet Culture is for Kooks
Sarah Boltz Sarah Boltz

Diet Culture is for Kooks

In 2025, we are not going to participate in diet culture. We are going to take care of our bodies, minds, and souls through proper nutrition.

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Navigating the Holiday Line Up: Food Conversations
Sarah Boltz Sarah Boltz

Navigating the Holiday Line Up: Food Conversations

The holiday season is a time of connection, celebration, and, of course, delicious food. It’s the perfect opportunity to gather with loved ones and share in the joy of tradition and togetherness. But for many, conversations about food during this time can be tricky to navigate. From dietary preferences to differing cultural traditions, food discussions can sometimes lead to unintended misunderstandings or discomfort.

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