Your Detox Sucks and Here’s Why
Detoxes piss me off like no other. The wellness industry thrives on selling quick fixes you don’t need, so let’s talk about why you don’t need a detox and what to do if you feel like you do need a nutrition reset.
Common Macro-Tracking Pitfalls and How to Avoid Them
While macros can be a great way to find food freedom, there’s a few common mistakes that people make when beginning to track macros. Here’s a few common macro tracking mistakes and how to avoid them!
Refresh Your Kitchen: Pantry Staples for Easy Macro Meals
Your kitchen is the heart of your home, and keeping it stocked with the right pantry essentials can make meal prep a breeze! Whether you're focusing on hitting your macros, eating healthier, or simply looking for quick and nutritious meals, having the right staples on hand is key.
Clean Eating vs. Just Eating Clean—What’s the Difference?
Eating Clean vs. Clean Eating, there’s a subtle difference to the wording but a big difference in how it manifests in your health and nutrition.
Taking Care of Your Nutrition is an Act of Self-Love
Read what my client, Jacy, has to say about how taking care of her nutrition became an act of self-love.