The Macro Life: Pros and Cons of Counting Macros for a Healthier You
Ever feel like your nutrition is a bit of a guessing game? You’re trying to eat well, but it’s hard to know exactly how much protein, carbs, or fat you’re getting—or even how much you really need! That’s where macro counting comes in, the strategy that takes the mystery out of eating and gives you control over what fuels your body. But like any approach, it comes with its highs and lows.
Surfing and Nutrition: Conditions Aren’t Always Ideal
Maybe you’ve seen surfers looking at the waves for a long time before paddling out. They’re looking at the conditions and choosing the best place to paddle out, if they go out at all. Sometimes the conditions aren’t conducive to surfing like the waves are flat, disorganized, and unridable. Much like the surfers strategize how to make the best of the conditions, we need to make the best of our life conditions when it comes to nutrition.
Shore Things: Easy Snack Ideas for When You’re Busy
Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions
Staying Stoked on Nutrition While on Vacation
Last week we talked about staying active on vacation and now we’re going to talk about staying stoked about nutrition while you’re on vacation!
800 G Approved Recipes to Keep You Motivated!
Stay strong through the end of your 800g challenge! I’m introducing a new recipe and sharing some of my go-tos that are so easy to make and delicious!