Tiny Plastics, Big Problem: Why Microplastics Matter for You and the Ocean
You’ve probably heard the word microplastics tossed around a lot lately—and for good reason. These tiny bits of plastic (smaller than 5mm) are showing up everywhere: in our oceans, in the food we eat, and even in our bodies. Yep, you read that right. But don’t worry—this isn’t just a doom-and-gloom post. This is about empowerment, awareness, and taking action for our health and the health of our planet.
My Go-To Pre-Surf Recipes
Remember how we talked about what to eat before surfing? Here are some of my favorite recipes! These are sure-fire recipes that will have you feeling fueled in the lineup.
Fitness and Macros: A Partnership for Strength and Energy
Let’s be honest—getting fit isn't just about hitting the gym hard or running laps until your legs give out. Real, lasting strength and boundless energy come from a powerful partnership between fitness and nutrition. I’ve done all of the “right” workouts, but where I messed up was by not eating enough. I wasn’t fueling enough to see the results that I wanted. When I started tracking macros, I had the energy to hit my workouts with intensity without hitting a wall. When you match your macros to your goals, it’s a powerful pairing.
Power Up With Protein
Often referred to as the building block of life, protein plays a vital role in maintaining a strong, healthy body. Whether you’re an athlete striving for peak performance, someone on a wellness journey, or just aiming for overall good health, ensuring an adequate protein intake can be a game-changer.
Your Detox Sucks and Here’s Why
Detoxes piss me off like no other. The wellness industry thrives on selling quick fixes you don’t need, so let’s talk about why you don’t need a detox and what to do if you feel like you do need a nutrition reset.