Chocolate Fits Your Macros
Love and chocolate are in the air this month. Let’s talk about the body-loving benefits of chocolate and how to incorporate it into your macros!
Should You Count Macros or Calories?
Counting calories versus counting macros… What’s the difference?
A lot of my clients have previously counted calories, so why are we now tracking macros? What’s the difference? I find macros to be more precise than calories in terms of providing the body with the correct ratios of carbs, fats, and proteins to keep you fueled while achieving your goals. Let’s talk about a few differences and where being conscious of calories can come into play when counting macros.
What is a Balanced Meal?
Creating a balanced meal is much easier than you think! Let’s talk about portion sizes and how to put together a meal that will keep you feeling nourished.
Diet Culture Vs. Flexible Nutrition
If you’re starting your nutrition journey, you’re probably hearing a lot of confusing nutrition information. Let’s unpack what’s a flexible, lasting approach to achieving your nutrition goals versus diet culture ideologies that will mess up your relationship with food.
What are Macros and How Do I Track Them?
You may have overheard a gym bro talking about hitting his “macros” or how he managed to “crush a pint of ice cream and still hit his numbers”, so let’s talk about what macros are and how to hit them. Ice cream optional but the entire pint is excessive in most cases.