3 Mistakes I Made as a Beginner Surfer
I made these mistakes in my surf journey so you don’t have to. I’m not a pro by any stretch but I’ve learned a thing or two about surfing in the four years that I’ve been doing it.
25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.
Surf Training Tips
The swell is here in SoFlo (well, the hurricanes were) so let’s talk about how your fitness game can increase your wave count! These are 5 well-rounded tips to help you become a fitter surfer.
Wave Priority: How Surfing Teaches Us to Prioritize Nutrition
Did you know that the priority wave principle can also be applied to how you manage your nutrition? Just like in surfing, where choosing the right wave is key to a great ride, making the right nutritional choices can set you up for peak performance, both mentally and physically.
Surfing and Nutrition: Rely on Your Tribe
Suring can be super intimidating. There’s always a lot going on in the ocean, sometimes we have bad wipe outs and other times, we just ened someone to cheer us on in the line up. This is the support I provide for my nutrition clients.