Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Help! How Do I Meal Prep When I Don’t Have Time?!
Meal prep doesn’t have to be a big production. Let’s discuss 5 tips to make it work for you!
Tracking Macros
Let’s talk about how to track your macros! We’ve gone over why it’s the most sustainable option and now it’s time to figure out how to keep track of them.
Why Macro Counting Is The Best and Most Sustainable Nutrition Program
Macro counting is sustainable because of the flexibility it affords clients. It empowers them to choose foods they like in order to achieve their goals. Including indulging in a few treats along the way.