Client Stoke: Cat’s Testimonial

For those who aren’t familiar, stoke is defined as the unbridled joy that comes from catching a wave. I believe that this feeling is accessible without stepping foot on a surfboard because we all have something in our life that lights us up from the inside out. For Built by Boltz, that is client success. Today I’m stoked to share Cat’s success story!

Flexing on her goals!!

Cat came to me with the goal of putting on some muscle mass. She loves to surf and workout but she’s a hard gainer, meaning that it’s difficult for her to put on, and maintain, weight or muscle. Over the last two months, Cat has steadily gained 6 lbs AND has maintained her weight for 6 weeks. A huge win for her!

A message from Cat.

Our health and fitness doesn’t fit into a neat little bubble. Sometimes, we need to get creative to make it work for us and that’s what Cat did! Together, we were able to trouble shoot how she could fit her food in with a job as a nurse. Cat was so determined to make her goals happen that she even sent ME ideas that she came up with! I love being able to take notes from clients.

Today, Cat is now on maintenance macros so that she can keep her gains and stay stoked on nutrition.

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