Surfing and Nutrition: Conditions Aren’t Always Ideal
Maybe you’ve seen surfers looking at the waves for a long time before paddling out. They’re looking at the conditions and choosing the best place to paddle out, if they go out at all. Sometimes the conditions aren’t conducive to surfing like the waves are flat, disorganized, and unridable. Much like the surfers strategize how to make the best of the conditions, we need to make the best of our life conditions when it comes to nutrition.
Shore Things: Easy Snack Ideas for When You’re Busy
Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions
Beyond Macros: Impacts of Alcohol on Nutrition Goals
In part one we broke down the macros of alcohol. Today for part two, we’re going to discuss the implications of drinking on your nutrition, specifically for weight loss and sports performance.
Nutrition Quiver: Nutrition Power Hour
With a few changes to Built by Boltz, I thought I would do a bit of a deep dive into what I offer starting with the Nutrition Power Hour.
How I Helped Christian Go from Restricting to Food Freedom
It’s hard to break old habits, especially when it comes to food and restrictive eating. That’s something that my client Christian and I worked on during this past holiday season.