Taking Care of Your Nutrition is an Act of Self-Love
Read what my client, Jacy, has to say about how taking care of her nutrition became an act of self-love.
How I Helped Christian Go from Restricting to Food Freedom
It’s hard to break old habits, especially when it comes to food and restrictive eating. That’s something that my client Christian and I worked on during this past holiday season.
Client Stoke: Yogi’s Amazing Progress
Get STOKED on Yogi’s progress! Shaving off a TON of time on his 2-mile re-test and achieving his weight loss goals while enjoying pizza with his niece? Heck yeah!
Reasons Why Your Scale Sucks
The scale is a great tool to measure progress but here are a few reasons why it shouldn’t be your only marker for success.
Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.