Surf Training Tips
The swell is here in SoFlo (well, the hurricanes were) so let’s talk about how your fitness game can increase your wave count! These are 5 well-rounded tips to help you become a fitter surfer.
Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions
Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!
Surfing and Nutrition: Rely on Your Tribe
Suring can be super intimidating. There’s always a lot going on in the ocean, sometimes we have bad wipe outs and other times, we just ened someone to cheer us on in the line up. This is the support I provide for my nutrition clients.
Surfing and Nutrition: Conditions Aren’t Always Ideal
Maybe you’ve seen surfers looking at the waves for a long time before paddling out. They’re looking at the conditions and choosing the best place to paddle out, if they go out at all. Sometimes the conditions aren’t conducive to surfing like the waves are flat, disorganized, and unridable. Much like the surfers strategize how to make the best of the conditions, we need to make the best of our life conditions when it comes to nutrition.
Built to Surf: A Surf-Fitness Program for Everyone!
One thing I’ve learned doing CrossFit and surfing is that these sports are 10,000 hours sports. You need to put in the practice and the reps BUT you can expedite your progress by assessing your life overall and seeing where you can improve to get closer to where you want to be.