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Free Macros Calculation Guide!
Calculate your macros for free!
Take control of your nutrition by learning how to calculate your needs. I’ve tracked macros for YEARS and I’ve been able to increase my athletic performance, enjoy vacations and date nights guilt-free, and have achieved the physique I’ve been looking for. In this guide, you will:
Determine your macros with a proven formula
Understand how to adjust your numbers based on goals of weight loss, maintenance, or gain.
Figure out what percent of your calories should go to carbs, fats, and proteins based on your activities
Learn how to troubleshoot common situations to maintain your results for the long haul
