Calculate Your Macros - FREE
If you’ve heard about counting or tracking macros and wanted to try it but didn’t know where to start or didn’t start for fear of messing it up, this is for you!
Macros can be a powerful tool for weight loss, muscle gain, maintenance, and body recomposition. While it can seem like a lot, this guide empowers you with the knowledge you need to make informed decisions about your nutrition.
You’ll learn what macros are (carbs, fats, and proteins), the role they play in your nutrition, and how to calculate your macros based on YOUR needs and goals! Not only that, but you’ll learn how to adjust your numbers and how to navigate situations like going out to eat or get-togethers.
If you’ve heard about counting or tracking macros and wanted to try it but didn’t know where to start or didn’t start for fear of messing it up, this is for you!
Macros can be a powerful tool for weight loss, muscle gain, maintenance, and body recomposition. While it can seem like a lot, this guide empowers you with the knowledge you need to make informed decisions about your nutrition.
You’ll learn what macros are (carbs, fats, and proteins), the role they play in your nutrition, and how to calculate your macros based on YOUR needs and goals! Not only that, but you’ll learn how to adjust your numbers and how to navigate situations like going out to eat or get-togethers.
If you’ve heard about counting or tracking macros and wanted to try it but didn’t know where to start or didn’t start for fear of messing it up, this is for you!
Macros can be a powerful tool for weight loss, muscle gain, maintenance, and body recomposition. While it can seem like a lot, this guide empowers you with the knowledge you need to make informed decisions about your nutrition.
You’ll learn what macros are (carbs, fats, and proteins), the role they play in your nutrition, and how to calculate your macros based on YOUR needs and goals! Not only that, but you’ll learn how to adjust your numbers and how to navigate situations like going out to eat or get-togethers.