Heart Healthy Recipes

Need some meal inspiration? Look no further! These recipes are high in fiber. rich in protein, and absolutely delicious. I’ve included modifications as well so you can make them fit your macros.

Chocolate Raspberry Chia Pudding

Chia Pudding:

8 ounces unsweetened oat milk

8 ounces of raspberries

56g of chia seeds

1/2 tbs coconut sugar

Chocolate Protein Mouse:

60-75g avocado

1 tbs cacao powder

1 tsp coconut sugar

1 scoop of chocolate protein powder

Directions:

Blend oat milk and raspberries with coconut sugar until smooth. Add in chia seeds and stir well. Wait 5 minutes and then stir again before putting the mixture in the fridge for 3 hours or overnight.

When you’re ready to serve, dice avocado and throw it in a food processor with cacao powder, coconut sugar, and protein powder. Process until smooth and thick.

Remove chia pudding from the fridge and layer with chocolate mouse. Top with fresh raspberries and cacao nibs.

Macros: (Makes 2 servings)

32P/38C/11F

Modify this recipe by adding 15g of chopped walnuts on top for more fat.

The Dahlia Smoothie Bowl

Base:

5-8 ounces of frozen banana

(you could also sub in mango if you don’t like bananas)

1 tbs cacao powder

1 scoop of chocolate or caramel protein powder

1/2 tsp of cinnamon

1/4 tsp of ginger

1 tsp pumpkin spice seasoning

Pinch of allspice

Pinch of nutmeg

65g of avocado for extra creaminess and fats

4 ounces oat milk

2-3 ounces frozen riced cauliflower

Optional: 1/2 packet of LMNT chocolate caramel

Directions:

Combine all ingredients in a blender until smooth. Pour into a bowl and top with 1 tsp cacao nibs, 15g granola, and a drizzle of date syrup.

Macros: (Serves 1, macros based on 8 ounces of banana and includes suggested toppings. To modify this recipe, decrease your serving size of bananas and/or avocado, or add in a second scoop of protein or collagen for more protein). If you’re having this after a workout, forgo the avocado to ensure quicker digestion.

30P/74C/18F