Diet Culture is for Kooks
In 2025, we are not going to participate in diet culture. We are going to take care of our bodies, minds, and souls through proper nutrition.
Navigating the Holiday Line Up: Food Conversations
The holiday season is a time of connection, celebration, and, of course, delicious food. It’s the perfect opportunity to gather with loved ones and share in the joy of tradition and togetherness. But for many, conversations about food during this time can be tricky to navigate. From dietary preferences to differing cultural traditions, food discussions can sometimes lead to unintended misunderstandings or discomfort.
Surfing the Grocery Aisles: How to Grocery Shop like a Pro
Whether you’ve been on your health journey for a while or you’re just starting out, grocery shopping can be a bit daunting. There’s a lot of conflicting information out there that can make it even more challenging, so let’s talk about a few tips to make healthy grocery shopping easier.
The Macro Life: Pros and Cons of Counting Macros for a Healthier You
Ever feel like your nutrition is a bit of a guessing game? You’re trying to eat well, but it’s hard to know exactly how much protein, carbs, or fat you’re getting—or even how much you really need! That’s where macro counting comes in, the strategy that takes the mystery out of eating and gives you control over what fuels your body. But like any approach, it comes with its highs and lows.
Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions
Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!