Sarah Boltz 10/29/25 Sarah Boltz 10/29/25

High Protein Chicken Broccoli Soup

Happy soup season to all who celebrate! This recipe became a staple for me last year. It’s perfect for cloudy days, after a cold surf session, or when you’re feeling under the weather. With plenty of vitamin C and over 25g of protein per serving, you’ll be making this soup all season long.

Sarah Boltz 10/15/25 Sarah Boltz 10/15/25

The Shaka Bowl

Budget-friendly, healthy, and it fits your macros, what more could you ask for? The Shaka Bowl has become my hyper-fixation meal when I’m short on time. Click here to get the recipe!

Sarah Boltz 9/15/25 Sarah Boltz 9/15/25

Fig & Ricotta Protein Pizza

Yes, pizza is on the menu! Enjoy this fall-inspired pizza while hitting your nutrition goals.

Sarah Boltz 7/7/25 Sarah Boltz 7/7/25

Real Talk: Why Diet Culture Spikes in the Summer—And How to Resist It with Confidence

Diet culture is loud, it’s exhausting, and let’s be real—it’s designed to make you feel like you’re not enough unless you’re chasing smaller.

Let’s change that narrative. Diet Culture is for Kooks.

Sarah Boltz 3/25/25 Sarah Boltz 3/25/25

Your Detox Sucks and Here’s Why

Detoxes piss me off like no other. The wellness industry thrives on selling quick fixes you don’t need, so let’s talk about why you don’t need a detox and what to do if you feel like you do need a nutrition reset.