Client Stoke: Yogi’s Amazing Progress
Get STOKED on Yogi’s progress! Shaving off a TON of time on his 2-mile re-test and achieving his weight loss goals while enjoying pizza with his niece? Heck yeah!
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Built to Compete: My Pre-Event Nutrition
How I approach nutrition while getting ready for a CrossFit competition.