Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions
Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!
Shore Things: Easy Snack Ideas for When You’re Busy
Few things can be called sure things but these snack combinations are shore (see what I did there?) to make you feel satisfied! Check out the post for more snack suggestions
Nutrition Quiver: Nutrition Power Hour
With a few changes to Built by Boltz, I thought I would do a bit of a deep dive into what I offer starting with the Nutrition Power Hour.
How to Create a Balanced Meal
What is a “balanced meal” anyway? Let’s talk about it!
What IS a Macro Anyway?
Heard the term “macro” or “IIFYM” and wondered what that means? I’m here to tell you!