What Makes a “Good” Source of Protein?
I’m so glad you asked! With all of the “protein-packed” sources of protein available nowadays, it’s hard to sort out what’s actually a good source of protein and what’s just marketing. Luckily, I have a few quick tips to help you wade through the BS and to start making confident choices in your nutrition!
What I’d do Differently if I Started Surfing Today
I started taking random surf lessons in 2017 and immediately fell in love. Fast forward to 2026, I’m surfing on my own and sharing the stoke with new surfers by giving lessons. If I were to go back and start my surfing journey again, here’s what I’d do differently:
3 Tips for Navigating Holiday Health Conversations With Confidence (and No Food Guilt )
The holidays are a time for connection, joy, and—let’s be honest—a lot of conversations about food, habits, and “should you eat that?” comments you didn’t ask for. If you’re working on improving your nutrition, honoring your goals, or simply trying to feel your best, these moments can feel tricky to navigate.
4 Reasons why Surfers Need Strength Training
Want to improve your surfing? Try adding strength training to your routine! Today, I’m talking about 4 ways strength training helps your surfing.
25 Days of Fitmas Challenge
In all of the holiday hustle and bustle, it’s hard to stay on top of your nutrition and fitness goals. Treat yourself to this free challenge! Every day, you’ll have a quick workout, health component, and/or mindful element.