Roasted Beets and Orange Salmon
Sarah Boltz Sarah Boltz

Roasted Beets and Orange Salmon

A balanced meal that packs a nutritional punch? Say less! This recipe is incredibly flavorful while delivering tons of body nourishing good-good.

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Stuff It… Potatoes that is!
Sarah Boltz Sarah Boltz

Stuff It… Potatoes that is!

Sometimes I can’t be bothered to dice up my sweet potatoes before roasting them. It feels time-consuming and tedious on days when I already feel tired or I’m running around. Enter, the stuffed sweet potato: a whimsical take on different dishes served in a sweet potato! It’s so easy and you can kind of set-it-and-forget it until the potatoes are done. They’re so versatile that you can use them at the end of the week as part of a fridge clean-out!

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Pumpkin Fig Protein Oatmeal
Sarah Boltz Sarah Boltz

Pumpkin Fig Protein Oatmeal

Fall is in full swing and I can’t think of a better way to start the day than a warm bowl of fall flavors with over 20g of protein! Figs and pumpkins offer tons of vitamins and minerals to nourish your body such as vitamin C to boost immunity as well as fiber to keep you fuller longer.

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Falling for Fall Produce
Sarah Boltz Sarah Boltz

Falling for Fall Produce

Fall is for more than pumpkin spice. Today we're talking about all of the delicious fall produce and how they benefit your body!

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