Beyond Macros: Impacts of Alcohol on Nutrition Goals
In part one we broke down the macros of alcohol. Today for part two, we’re going to discuss the implications of drinking on your nutrition, specifically for weight loss and sports performance.
Hydrating Produce
Drink your water and eat it too! I’m talking all about seasonal produce and how it can help you stay hydrated all summer long.
Nutrition Quiver: Nutrition Power Hour
With a few changes to Built by Boltz, I thought I would do a bit of a deep dive into what I offer starting with the Nutrition Power Hour.
Want to Know How to Calculate Your Macros? Do it FREE!
Counting macros has helped me to find food freedom and I want to do the same for you. When it comes to macros, your goal is to hit your carbs, fats, and proteins. You can hit them any way that you like but I want you to prioritize whole, nutritious foods first, then work in some treats as you go. This guide is PERFECT for your 800g Challenge so that you can make sure that you’re getting enough food to fuel your body.
Built By Boltz X 800 Gram Challenge
Summer is coming and y’all know I believe that sustainable nutrition is the best way to lose weight and improve body recomposition. So we’re going to be taking on the 800-gram challenge starting May 1!! The idea is that we’re prioritizing fruits and vegetables by aiming to get 800g total daily!