Want to Know How to Calculate Your Macros? Do it FREE!

Counting macros has helped me to find food freedom and I want to do the same for you. When it comes to macros, your goal is to hit your carbs, fats, and proteins. You can hit them any way that you like but I want you to prioritize whole, nutritious foods first, then work in some treats as you go. This guide is PERFECT for your 800g Challenge so that you can make sure that you’re getting enough food to fuel your body.

I’ve made this guide for you to calculate your macros for FREE. We start by defining macros and what they do for our nutrition, and then I walk you through a formula to help you calculate your macros for your goals: weight loss, gain, or maintenance. It doesn’t stop there, I’ve included macro ratios for specific styles of workouts so that you feel strong and fit for your workouts.

Click the image below to get started!