Client Stoke: Yogi’s Amazing Progress
Get STOKED on Yogi’s progress! Shaving off a TON of time on his 2-mile re-test and achieving his weight loss goals while enjoying pizza with his niece? Heck yeah!
Figgin’ Delicious. Why I Love Figs and You Should Too
Move over pumpkin spice and apples, fig season is here and there are SO many health benefits to eating these little fruits!
Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Help! How Do I Meal Prep When I Don’t Have Time?!
Meal prep doesn’t have to be a big production. Let’s discuss 5 tips to make it work for you!