Figgin’ Delicious. Why I Love Figs and You Should Too
Move over pumpkin spice and apples, fig season is here and there are SO many health benefits to eating these little fruits!
Reasons Why Your Scale Sucks
The scale is a great tool to measure progress but here are a few reasons why it shouldn’t be your only marker for success.
Client Stoke: Cat’s Testimonial
I get so STOKED when my clients succeed! Read about Cat’s story here.
Built to Compete: Day-Of Competition Nutrition
Curious about what I ate on competition day? I’m giving you the run down of what I ate to fuel my BEST performance to date.
Help! How Do I Meal Prep When I Don’t Have Time?!
Meal prep doesn’t have to be a big production. Let’s discuss 5 tips to make it work for you!