What Are Macros?
In today’s video, I’ll explain what macros are and break down which foods belong in which category.
Protein Power: Transform Your Body with This Essential Nutrient
Protein is a powerhouse macronutrient that most of my clients struggle to get enough of. Today we’ll talk about why protein is super important and how much you need on a daily basis to achieve your body composition and performance goals.
Your Guide to Reading Nutrition Labels
Happy National Nutrition Month! Today, I want to shine a spotlight on something that might seem a bit mundane but can truly make a huge difference in your health journey – reading nutrition labels!
FREE Grocery Guide!
If you’ve ever felt overwhelmed by the grocery store when you’re trying to eat healthier, this free guide is for you!
The Two Meanings of Sustainable Eating
Sustainable nutrition has two meanings. When our earth is healthy, we are healthy. Learn how your choices at the grocery store can make a positive impact on our planet and your health.