7 Days of Stoke: Tabata Workout!

Welcome to the 7 Days of Stoke Challenge!! We’re going to be fit and confident in our surfing in 2024. This workout is about conditioning, particularly the last few power paddles before you pop up on the wave. We want to make sure that we train our energy systems so that we have that kick when we need it most. You can follow along on YouTube on use the printable below!

Below is your printable version of the workout!