7 Days of Stoke: Upper Body Pull Day!
Improve your paddle strength and upper-body endurance with this workout!
7 Days of Stoke: Tabata Workout!
Get ready for a super fun and quick conditioning workout! We’re working upper body, lower body, and core! Grab your water and a mat, and let’s work out!!
Built to Compete: My Pre-Event Nutrition
How I approach nutrition while getting ready for a CrossFit competition.