Let’s talk about how to refuel after your surf sesh!

If your car were low on gas, you’d start making plans to stop and fuel your car, right? It’s the same thing with your body when you’re preparing to surf, especially a dawn patrol session: you want to fuel up before you paddle out so that you don’t run out of fuel mid-session! I’m going to give you my tips for fueling up before you paddle out for that morning surf session.

Continuing on our theme of love, we’re going to talk about how properly caring for your nutrition is an act of self-love, which then enables you to be your best self for others. I’ve witnessed this firsthand in myself and my clients.

Today is all about strengthening the legs! I’m going to walk you through a strenth workout focused on increasing your leg strength with back squats and unilateral movements. This is perfect for my surfers who need the strength and stability carve up the face of the wave!