Nutrition is Like Surfing
Much like we can’t stay in the impact zone when we wipe out or finish our wave, we can’t stay in the nutritional “impact zone” of continuously eating junk, under-eating, or saying “eff it!”
Beyond Macros: Impacts of Alcohol on Nutrition Goals
In part one we broke down the macros of alcohol. Today for part two, we’re going to discuss the implications of drinking on your nutrition, specifically for weight loss and sports performance.
Catch Waves, Not Heat: No-Stove Dinners
Cool off with these no-stove orecipes that are delicious and nutritious!
Easy, Breezy, Hummus
Continuing our Plastic Free July theme, here’s an easy and delicious hummus recipe for you! It’s amazing as a dip, spread on a sandwich, or in a salad.
Athletics & Aesthetics: Can they Co-Exist?
I get a lot of clients, specifically CrossFit athletes, who come to me wanting to improve their physique while increasing performance. While some athletes look very lean and perform exceptionally well, only some athletes can do that.
Photo Credit: Jake Hansen