The Macro Life: Pros and Cons of Counting Macros for a Healthier You
Ever feel like your nutrition is a bit of a guessing game? You’re trying to eat well, but it’s hard to know exactly how much protein, carbs, or fat you’re getting—or even how much you really need! That’s where macro counting comes in, the strategy that takes the mystery out of eating and gives you control over what fuels your body. But like any approach, it comes with its highs and lows.
Wave Priority: How Surfing Teaches Us to Prioritize Nutrition
Did you know that the priority wave principle can also be applied to how you manage your nutrition? Just like in surfing, where choosing the right wave is key to a great ride, making the right nutritional choices can set you up for peak performance, both mentally and physically.
Catch the Wave of Meal Prep: Surfing Through Your Week with Easy Solutions
Ah, the thrill of a new week! There’s nothing like riding the wave of good vibes and endless possibilities. But just as a surfer needs to be prepared for the perfect set, we all need to fuel up for the week ahead. That’s where meal prep comes in— let’s discuss a few different ways to tackle it!
Pumpkin Fig Protein Oatmeal
Fall is in full swing and I can’t think of a better way to start the day than a warm bowl of fall flavors with over 20g of protein! Figs and pumpkins offer tons of vitamins and minerals to nourish your body such as vitamin C to boost immunity as well as fiber to keep you fuller longer.
Falling for Fall Produce
Fall is for more than pumpkin spice. Today we're talking about all of the delicious fall produce and how they benefit your body!