Falling for Fall Produce
There's more to fall than pumpkin spice
Fall is here (yes, even in South Florida where it’s still 88-90 degrees) and so is the fall produce. There’s more than just pumpkins so let’s talk about what’s in season and how these foods benefit your body!
Apples: chock full of vitamin C and fiber, apples should be a core (see what I did there?) staple in your fridge. They’ll help you stay fuller longer and their vitamin C has been shown to improve your skin. Add granny smiths to a salad for a fresh little bite or pair with cinnamon in your morning oats!
Brussels sprouts: high in vitamin K, these little beauties help with blood clotting and bone health. They’re also high in antioxidants which can help fight inflammation in the body. Enjoy them roasted with balsamic vinegar or shredded in a salad.
Sweet potatoes: an excellent source of vitamins A, B, and C, these little tubers are an amazing addition to your fall rotation! Vitamin B is amazing for energy, healthy skin, and nervous system health. Add them to a breakfast hash, or bake them in halves for little shepherd’s pies.
Cranberries: tart and delicious, these little berries are high in manganese which is essential for cell energy production and metabolism health. Combine with oranges for a delicious sauce that pairs really well with poultry.
Figs: it wasn’t until a couple of years ago that I fell in love with these fruits. They’re high in copper which is essential for making red blood cells as well as keeping our nerve cells happy. They also help form collagen in the body. I love them in salads with goat cheese, on almond butter toast, or baked with oatmeal.
Pumpkin: low in calories but packed with vitamins, this seasonal squash is good for more than just pie. Pumpkins are amazing for eyesight, which you need for spotting the good waves on the ocean! Enjoy it in chia seed pudding, in soups and chillis, and in smoothies as well.
Acorn squash: delicious roasted or in soups, this squash serves up a serious load of vitamin C and potassium. Potassium is an electrolyte that helps with muscle contractions and regulates fluid in the body.