Sarah Boltz 1/20/25 Sarah Boltz 1/20/25

What is a Balanced Meal?

Creating a balanced meal is much easier than you think! Let’s talk about portion sizes and how to put together a meal that will keep you feeling nourished.

Sarah Boltz 12/8/24 Sarah Boltz 12/8/24

Chocolate Chip Cookie Dough Bites

This is probably the best protein bites recipe I’ve ever made. It literally tastes like cookie dough and the texture is unbeleiveable!

Sarah Boltz 9/20/24 Sarah Boltz 9/20/24

Pumpkin Fig Protein Oatmeal

Fall is in full swing and I can’t think of a better way to start the day than a warm bowl of fall flavors with over 20g of protein! Figs and pumpkins offer tons of vitamins and minerals to nourish your body such as vitamin C to boost immunity as well as fiber to keep you fuller longer.

Sarah Boltz 7/31/24 Sarah Boltz 7/31/24

Catch Waves, Not Heat: No-Stove Dinners

Cool off with these no-stove orecipes that are delicious and nutritious!

Sarah Boltz 9/1/23 Sarah Boltz 9/1/23

Gluten-Free, High-Protein Pumpkin Recipes

Protein, pumpkin spice, and everything nice. What more could you ask for?! I’m sharing my favorite fall-themed protein recipes that will help you stay full while you’re running around between school events, work, and the gym!