Bites and Sips: 3 Common Ways You’re Sabotaging Your Progress
Little actions add up to big results and that statement works both ways. I’m going to share three things that can derail your weight loss goals or render your macros inaccurate and how to fix them!
High-Protein French Toast
Your weekend brunch plans just got healthier. Say hello to your high-protein French toast recipe!
Sustainable Nutrition: Reducing Packaging
Oh man, packaging can be super convenient and simultaneously harmful. The waste adds up more quickly than you think. I struggle with this one a lot, especially when it comes to protein bars. So I’m gonna share a couple of ways that I’ve worked on reducing my single-use plastic and recipes that you can use to help you on your sustainable nutrition journey too!
Sustainable Nutrition: Shopping In Season
To become more sustainable as a person and business owner, I’m committing to eating in-season produce in 2024. Not only is it good for the environment, but it’s also amazing for your body!
From Starter to Slice: Embrace National Sourdough Bread Day
There’s a lot to love about sourdough bread. Let’s celebrate National Sourdough Bread Day by talking about a few of those reasons and learning how to get started with your own sourdough starter!