Sarah Boltz 7/3/24 Sarah Boltz 7/3/24

Chocolate Cherry Acai Bowl

I love me an acai bowl any day of the week but especially after a good workout or surf session! This bowl is packed with body-loving goodness!

Sarah Boltz 6/28/24 Sarah Boltz 6/28/24

Healthy 4th of July Recipes

Stay star-spangled healthy while you celebrate the 4th of July! They’re packed with protein, complex carbs, and heathy fats to keep you full and energized for all of the festivities.

Sarah Boltz 6/27/24 Sarah Boltz 6/27/24

Plastic Free July!

In our fast-paced, convenience-driven world, plastic has become an omnipresent part of our daily lives. From water bottles to food packaging, it's hard to imagine a day without encountering some form of plastic.

Sarah Boltz 6/19/24 Sarah Boltz 6/19/24

Staying Stoked on Nutrition While on Vacation

Last week we talked about staying active on vacation and now we’re going to talk about staying stoked about nutrition while you’re on vacation!

Sarah Boltz 6/12/24 Sarah Boltz 6/12/24

Vacation Vibes: Fun and Easy Ways to Stay Fit on Your Getaway

Going to the gym may be the last thing on your mind during vacation and a much-needed break can be good for the soul! There are plenty of other ways to stay active that don’t involve the gym and double as time outside as well!