Bali… Thank You
Bali was a life-changing and life-saving experience. In my opinion, your life isn’t just your vitals, it’s also HOW you’re using those vitals to exist.
Stay on Track While Dining Out
Let’s take some guesswork out of logging your macros and dining out, shall we?
How Counting Macros Fixed My Relationship with Food
My eating disorder told me that certain foods were dangerous but with macro counting, I’ve learned that it was a liar.
Client Stoke: Yogi’s Amazing Progress
Get STOKED on Yogi’s progress! Shaving off a TON of time on his 2-mile re-test and achieving his weight loss goals while enjoying pizza with his niece? Heck yeah!
Gluten-Free, High-Protein Pumpkin Recipes
Protein, pumpkin spice, and everything nice. What more could you ask for?! I’m sharing my favorite fall-themed protein recipes that will help you stay full while you’re running around between school events, work, and the gym!