Oatmeal can be a little drab but you can make it fluffy and filling with a secret ingredient…

Congratulations to my client, Shannon, on completing the Palm Beaches Half-Marathon! Read about what Shannon has to say about her work with me on preparing her for this event.

Can I be honest? I think New Year Resolutions are overrated. You have the power to change your life any day that you choose. Here are three reasons why you should get started before January!

You NEED to make these chocolate peppermint protein donuts for Christmas morning! They’re gluten-free and pack in 10g of protein. What more could you want?!

Curious about macros but you’re not quite ready to work with a coach? Check out this preview of my Stoked on Nutrition: Macros 101 Mini-Course!