Nutrition Quiver: Nutrition Power Hour
With a few changes to Built by Boltz, I thought I would do a bit of a deep dive into what I offer starting with the Nutrition Power Hour.
Late Spring Omelette
You all know that I love starting my day with fruit and veggies and this omelette is a seasonal delight. It’s easily customizable if you need additional fats or protein. Crab cake avocado toast not included but highly recommended ;)
Tropical Sweet and Spicy Burgers
These burgers will have you ready to fire up the grill tonight! They’re sweet, spicy, salty, and savory, not to mention macro-friendly! You’ll definitely want to save this recipe for summer cookouts.
Want to Know How to Calculate Your Macros? Do it FREE!
Counting macros has helped me to find food freedom and I want to do the same for you. When it comes to macros, your goal is to hit your carbs, fats, and proteins. You can hit them any way that you like but I want you to prioritize whole, nutritious foods first, then work in some treats as you go. This guide is PERFECT for your 800g Challenge so that you can make sure that you’re getting enough food to fuel your body.
Built By Boltz X 800 Gram Challenge
Summer is coming and y’all know I believe that sustainable nutrition is the best way to lose weight and improve body recomposition. So we’re going to be taking on the 800-gram challenge starting May 1!! The idea is that we’re prioritizing fruits and vegetables by aiming to get 800g total daily!