7 Days of Stoke: Upper Body Pull Day!
Improve your paddle strength and upper-body endurance with this workout!
7 Days of Stoke: Tabata Workout!
Get ready for a super fun and quick conditioning workout! We’re working upper body, lower body, and core! Grab your water and a mat, and let’s work out!!
Lemon Broccoli Chicken Soup
The temperatures are dropping in Florida (which luckily means there are waves!) so let’s warm up with a cozy bowl of nourishing chicken soup!
New Year, Same You, Just with Better Habits
One thing I love about the Built by Boltz program is that it isn’t meant to be binding. You’re meant to learn better nutrition habits and how to maintain them for a lifetime. It’s how you can go to dinner parties, and celebrate big milestones and holidays without guilt. You learn to make “worth it” and “not worth it” choices.
